Change the way you play the game when you train with the SKLZ Quick Ladder. Designed to improve acceleration, lateral speed, and change of direction while enhancing balance, rhythm, and body control, this innovative exercise ladder perfects many core skills. A critical must-have for any athlete who wants to perform at a faster level than the competition. Complete with a convenient carry bag, ground stakes for easy assembly and take down, an instructional DVD, and a workout plan to help you get started. About SKLZ As an innovator in athletic training, SKLZ is the flagship brand of Pro Performance, a premier player in the development and marketing of training aids and equipment for basketball, football, soccer, baseball, softball, and golf. With products designed for players of all ages and skill levels, SKLZ focuses on finding innovative products and methods that help maximize athletic potential and meet goals. Located in San Diego, California, SKLZ and Pro Performance operate internationally, with their products found at major sporting goods retailers, specialty shops, and training centers everywhere. 11-rung heavy-duty for high-intensity training. 15 inches from rung to rung. Durable nylon straps. Carry bag, ground stakes, instructional DVD, and workout plan. Dimensions: 180L x 16W x .25H inches.