Kung Fu Body Conditioning DVD 2 (YMAA)
- Buy New: $24.95 (On sale from $39.95)
as of 11/28/2014 15:58 MST details
- Sales Rank:177,306
- Running Time:210 Minutes
- Shipping Weight (lbs):0.2
- Dimensions (in):7.1 x 5.4 x 0.6
- Publication Date:2012
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Body conditioning is a prerequisite in traditional kung fu training. The purpose of body conditioning is to strengthen the entire body's structure for the rigors of martial arts practice, gradually strengthening your bones, joints, and muscles. This allows you to develop speed, root, and explosive power without injury.
•Dr. Yang, Jwing-Ming offers one-on-one instruction of martial arts qigong exercises.
•Learn tips for working with weight vests.
•Train partner drills for reaction speed and sense of distance.
ARM CONDITIONING TECHNIQUES
•Wooden post punching
LEG CONDITIONING TECHNIQUES
•Jumping and kicking
•Standing on bricks
You can become more fit and flexible, improve the health of your spine and internal organs, and enhance your cardiovascular endurance.
SPECIAL FEATURES: Total body workout • Includes outdoor & partner exercises • One-on-one instruction of martial arts qigong by Dr. Yang
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