- Buy New: $16.78
as of 8/24/2017 04:43 MDT details
- Sales Rank:1,964,526
- Languages:English (Published), English (Original Language), English (Unknown)
- Number Of Items:1
- Shipping Weight (lbs):0.8
- Dimensions (in):8.2 x 9.9 x 0.3
- Publication Date:August 1, 2002
Availability:Usually ships in 1-2 business days
- Used Book in Good Condition
It's like playing chess with your body--moves and countermoves that outwit and overpower your opponent. Once you learn the basic rules of school-style wrestling, and the strategies for winning matches, you're on your way to being a champion. And, whatever your age, size, or athletic ability, there is a place for you in the sport. It's a matter of getting yourself physically and mentally fit. Find out the right equipment to buy, especially shoes and headgear. Then, practice starting positions, following the instructions and photos of each stance. Add the essential offensive and defensive strategies, including inside step series, level changes, takedowns, and common countermoves. Learn to move and feint to create proper angles of attack, and control your opponent at will. A master plan shows how to set and reach weekly, monthly, and season-long goals. Sidebars feature famous people who got their start in wrestling.
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