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The Ultimate Guide to Weight Training for Wrestling

  • List Price: $16.95
  • Buy New: $8.12
  • as of 12/18/2014 23:32 MST details
  • You Save: $8.83 (52%)
In Stock
New (22) Used (21) from $2.43
  • Sales Rank:84,098
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:2
  • Pages:168
  • Shipping Weight (lbs):0.7
  • Dimensions (in):10 x 7.1 x 0.4
  • Publication Date:October 1, 2005
  • ISBN:1932549404
  • EAN:9781932549409
  • ASIN:1932549404
Availability:Usually ships in 1-2 business days

Features:
  • Year-round wrestling-specific weight-training programs
  • Descriptions and photographs of nearly 100 exercises
  • Used by top wrestlers worldwide
  • Perfect for wrestlers of all ages and skill levels
  • Includes links to free record-keeping charts

Editorial Reviews:
Synopsis
The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and get you results.

No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.


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