More No Holds Barred Fighting: Killer Submissions (No Holds Barred Fighting series)
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- Buy New: $4.73
as of 7/25/2016 05:54 MDT details
- You Save: $8.22 (63%)
- Sales Rank:308,202
- Languages:English (Published), English (Original Language), English (Unknown)
- Number Of Items:1
- Edition:English Language
- Shipping Weight (lbs):0.6
- Dimensions (in):5.5 x 0.5 x 8.5
- Publication Date:June 1, 2003
Availability:Usually ships in 1-2 business days
- Used Book in Good Condition
This advanced guide to submission wrestling-the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships-continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything-more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.
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