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The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
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  • List Price: $16.95
  • Buy New: $11.26
  • as of 10/20/2014 07:19 MDT details
  • You Save: $5.69 (34%)
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New (19) Used (17) from $8.43
  • Seller:the_book_depository_
  • Sales Rank:54,453
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:1st
  • Pages:128
  • Shipping Weight (lbs):0.7
  • Dimensions (in):9.1 x 7.4 x 0.3
  • Publication Date:February 15, 2011
  • ISBN:1569757879
  • EAN:9781569757871
  • ASIN:1569757879
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS


With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.


•Kicks


•Strikes


•Takedowns


•Throws



The Anatomy of Martial Arts is designed for a variety of disciplines, including:


•Hapkido


•Jiujitsu


•Judo


•Karate


•Kendo


•Kung Fu


•Muay Thai


•Taekwando

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