Wrestling Strength: Accept the Challenge
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as of 7/28/2015 18:40 MDT details
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- Sales Rank:2,709,379
- Languages:English (Published), English (Original Language), English (Unknown)
- Number Of Items:1
- Shipping Weight (lbs):0.5
- Dimensions (in):0.5 x 5.5 x 8.3
- Publication Date:April 2007
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Wrestling Strength: Accept the Challenge is the fourth book in the critically acclaimed "Wrestling Strength" series. This book offers up-to-date, research-based information on strength training, fitness and nutrition in a highly readable manner. The 21 chapters include discussions of estimating maximal strength, strength training for females, neck training, eating "on the road", body image and supplements, coping strategies and much, much more.
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