Wrestling Strength: Prepare to Win
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as of 12/1/2015 11:22 MST details
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- Sales Rank:4,142,854
- Languages:English (Published), English (Original Language), English (Unknown)
- Number Of Items:1
- Shipping Weight (lbs):0.4
- Dimensions (in):8.4 x 5.4 x 0.3
- Publication Date:June 2002
Availability:Usually ships in 1-2 business days
Prepare to Win features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.
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