Wrestling Strength: The Competitive Edge
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- Seller:Book Depository US
- Sales Rank:810,318
- Languages:English (Published), English (Original Language), English (Unknown)
- Number Of Items:1
- Shipping Weight (lbs):0.4
- Dimensions (in):8.4 x 4.9 x 0.3
- Publication Date:June 2002
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The Competitive Edge features chapters on the following: designing a strength program, stimulating muscular growth, fiber types and repetition ranges, metabolic conditioning, getting the most out of dips and chins, manual resistance for wrestlers, improving skills: what the research says, and summer conditioning program for wrestling.
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